Testo 360 : For example, according to the IOC, no consensus had been reached in determining whether an individual in exercise training benefits from protein and amino acid supplements. "In view of the lack of compelling evidence to the contrary, no additional dietary protein is suggested for healthy adults undertaking resistance or endurance exercise". Athletes in ancient Greece were advised to consume large quantities of meat and wine.
Testo Ultra : Consider working with a trainer to learn proper technique and build your training plan safely. Maureen Malone is a writer and martial artist in Tucson, Arizona. She has a black belt in Hapkido and karate and has trained in many other arts including Brazilian Jiu-Jitsu and Capoeira. She is passionate about all aspects of fitness and maintaining a healthy lifestyle. The effects of protein and amino acid supplementation on performance and training adaptations during ten weeks of resistance training.