True Body Keto This is something that is often reported by people on a keto diet . According to our expert panel, this happens in approximately 70% of the patients they treat with keto diets. If you revert to your old habits, you’ll slowly return to the weight and health situation you had before. It’s like exercising – if you stop doing it, you’ll slowly lose the benefits. True Body Keto Reviews However, fat fasting is difficult to maintain and may not be the best option for most people. Fasting, or going without food, can help a person achieve a state of ketosis.